Hand and Forearm Strengthener Set of 5 with Adjustable Grip and Counter

Five pieces that train the grip from both directions. The gripper builds the squeeze. The extensor works the muscles that open the hand. The ring, the ball and the sprung keys fill in the rest.

No bench. No weights. No app to set up. It sits on the desk and you pick a piece up while you are doing something else.

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The half of your hand that nothing ever trains

Every grip tool you have used works one way. You close your hand against a spring, over and over.

Opening the hand is a different set of muscles, and almost nothing loads them. The closing side gets stronger and the opening side stays where it was.

The silicone extensor puts a collar on each of the five digits and anchors to a wide strap across your palm. You spread your fingers against it. Three settings are printed down the stem: 13, 17 and 21 pounds. Move the strap to change which one you pull against.

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You lose count at about eleven

Grip work happens while your attention is somewhere else. On a call, at the desk, in front of the television. Ten minutes in, you have no idea whether that was twenty squeezes or forty.

So the gripper carries a counter, set into the outer handle. It clicks up on every squeeze and it runs without batteries. Turn the cap at the bottom of the handle and it goes back to zero.

The set you did on Tuesday is a number. The one on Thursday is a bigger number.

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Why not the wire one from the sports shop

The cheap gripper is two bars and a fixed spring. Whatever it weighs is what it weighs, for as long as you own it.

Too heavy at the start and you cannot finish a set. Too light three months later and it does nothing. Most of them go in a drawer for one of those two reasons.

Turn the knurled knob on this one and the resistance moves along a scale printed on the barrel, up to 130 pounds. The stainless spring sits out in the open where you can watch it load.

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Which piece to pick up

The gripper does the heavy work. It is the one you count.

The extensor is the balance. Reach for it after a day at a keyboard.

The ring is 50 pounds in one solid piece. It takes almost no room, so it goes in the bag. The sprung keys load one finger at a time, which matters if you play an instrument. The ball is the one you squeeze without deciding to.

Five objects, none of them bigger than your hand, and the whole set fits in one drawer. Pick one up on the way past twice a day, and in a month the counter reads a different number.

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Specifications

Dimensions, hand gripper: 6.7 x 4.7 in (17 x 12 cm)

Dimensions, finger extensor: 4.5 x 4.1 in (11.5 x 10.5 cm)

Dimensions, finger exerciser: 3.1 x 3.1 in (8 x 8 cm)

Dimensions, forearm ring: 2.7 in across (6.9 cm)

Dimensions, grip ball: 2.2 x 1.6 in (5.7 x 4 cm)

Hand gripper: Adjustable resistance up to 130 lb (60 kg), set by the knurled knob

Counter: Set into the outer handle, no batteries, zeroed by turning the cap at the base

Finger extensor: Three settings, 13 lb, 17 lb and 21 lb

Forearm ring: 50 lb

Materials: ABS, TPR, polypropylene and steel across the five pieces

Finger extensor material: Silicone

Gripper spring: Stainless steel

Color: Black

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Package Includes

1x Hand Gripper with Counter

1x Finger Extensor with Wrist Strap

1x Finger Exerciser

1x Forearm Ring

1x Grip Ball